The training tips for beginners RackMarathon Runner
Marathon winner and trainer Sidney advice party Collie training for his first race of 26.2 miles a little less intimidating.
Maggie Parker
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It is easy to promise that runs at least one marathon in your life. But after this promise? This is another story. Why: To understand how to start training may be the biggest obstacle (no pun intended) in the process.
To help novices, we went to visit the Bahamas Marathon winner Marathon Bahamas and Sidney Collie trainer for beginners know what drivers can do to get a head start on training your first marathon.
Gallery: Our Favorite Run Boston 26 photos >>>
Take your time
If you are a regular runner with several marathons under your belt, you can probably get away with a training program for three or four months, but novices should prune more time to train. When Collie allows those who have never set foot on a track, beginning six months before the marathon. "In this way the body of the rider has plenty of time to get used to change. Is the most difficult in the first month of training. Takes two or three months for your body to adjust, and in the third and fourth month, you get the power of it. "In other words, if you work six days a week, you should collie.
Walk, do not run
Spend the first two weeks of training to increase endurance. Every day, walk for an hour and then do an hour of any type of cardio cross training, suggests Collie.
Sprinkle with a little rise
After reaching training weeks three and four, enter the formation of the actual race. Running for a mile, then walk or run a mile, and continue to alternate between a total of six miles Monday, Wednesday and Friday of this week. Tuesdays and Thursdays, walking or jogging in the hills / stairs to a total of six miles in two days, then go to the gym for an hour of cardio. "Saturday, running regularly for six kilometers.
Earn miles
After the first month, start adding a couple of miles each week. Collie recommends new riders reached 26.2 miles after four months of training (for example, if you train for six months) before falling regularly (at least 16 miles) to avoid overtraining.
Accelerating
In the last month of training, focus more on speed so that when the approach course, you are ready not only to complete a marathon, but finish strong.
Do not be a stranger to the gym
Do not cancel gym membership just because you took the most of your workouts to the road or trail. Collie suggests continue to go to the gym during the months of training, such as the strength of the building make you a better runner. Also, I go alone many options when it comes to cross-training.
It is easy to promise that runs at least one marathon in your life. But after this promise? This is another story. Why: To understand how to start training may be the biggest obstacle (no pun intended) in the process.
To help novices, we went to visit the Bahamas Marathon winner Marathon Bahamas and Sidney Collie trainer for beginners know what drivers can do to get a head start on training your first marathon.
Gallery: Our Favorite Run Boston 26 photos >>>
Take your time
If you are a regular runner with several marathons under your belt, you can probably get away with a training program for three or four months, but novices should prune more time to train. When Collie allows those who have never set foot on a track, beginning six months before the marathon. "In this way the body of the rider has plenty of time to get used to change. Is the most difficult in the first month of training. Takes two or three months for your body to adjust, and in the third and fourth month, you get the power of it. "In other words, if you work six days a week, you should collie.
Walk, do not run
Spend the first two weeks of training to increase endurance. Every day, walk for an hour and then do an hour of any type of cardio cross training, suggests Collie.
Sprinkle with a little rise
After reaching training weeks three and four, enter the formation of the actual race. Running for a mile, then walk or run a mile, and continue to alternate between a total of six miles Monday, Wednesday and Friday of this week. Tuesdays and Thursdays, walking or jogging in the hills / stairs to a total of six miles in two days, then go to the gym for an hour of cardio. "Saturday, running regularly for six kilometers.
Earn miles
After the first month, start adding a couple of miles each week. Collie recommends new riders reached 26.2 miles after four months of training (for example, if you train for six months) before falling regularly (at least 16 miles) to avoid overtraining.
Accelerating
In the last month of training, focus more on speed so that when the approach course, you are ready not only to complete a marathon, but finish strong.
Do not be a stranger to the gym
Do not cancel gym membership just because you took the most of your workouts to the road or trail. Collie suggests continue to go to the gym during the months of training, such as the strength of the building make you a better runner. Also, I go alone many options when it comes to cross-training.
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