Terms of training and rest
Formation of a single event such as marathon different stages may have different kinds of operations. As the gain is different workouts each week, each step aussi something different. A marathon training program common failure is not adequate rest. Many brokers to be too hard when you should be recovering from training, which does not allow the formation of good quality after the training phase. Physical training stresses the body and falls on its crisis recovery. Without rest and recovery, there can be no adaptation. The definition of rest is different for every runner. For highly qualified, can only be 30 minutes of light jogging. For others, it's totally the call can be a training day. All athletes need a full day of rest (zero or very little exercise) regularly. If every week, ten days, or every two weeks. However, it must be programmed in a car and adhered to. This allows the athlete to fully recover and be difficult formation called when it's time to face the harshness.
Weekly Mileage
Almost all drivers to measure their weekly training mileage. E 'useful to get an idea of the volume of training, but many brokers believe it is the only measuring instrument. What kind of training is a combination of volume and intensity. Do not become obsessed with saving a certain number of miles a week. If one or two training days lost due to injury or illness or any other reason, do not try to cram two days of training in one. Only he and the program continues. The Lost Weekend is simply lost.
Duration Marathon
A marathon training the largest factoring is a function of time, defined as + 10 seconds per mile of your projected marathon pace. If the program is running 26.2 miles at 7:00 per mile, and then do a lot of training in this rate. This is one of the main differences intermediate marathon training and the training of pilots of the elite events. Most brokers and traders trying to finish the race in pretty decent. Essentially elite runners "racing" event. In other words, it will attempt to run 26.2 miles faster than your race pace daily rhythm. Almost everything is slower than marathon pace every day. Marathon race pace for professional cyclists is an interesting point physiologically speaking. Many terms are used to describe this level. "Capacity" as "threshold" and all describe the same thing. Normally used marathon pace in the capacity of aerobic energy system and very small anaerobic energy systems. Traditional road race track and training tend to ignore this marathon pace. More training is just above or below. Emphasize Marathon is a unique event, and one of the results of factoring Limit is the economy and the training time in the marathon train the body to use fuel (specifically carbohydrates) into fuel efficient.
Formation of a single event such as marathon different stages may have different kinds of operations. As the gain is different workouts each week, each step aussi something different. A marathon training program common failure is not adequate rest. Many brokers to be too hard when you should be recovering from training, which does not allow the formation of good quality after the training phase. Physical training stresses the body and falls on its crisis recovery. Without rest and recovery, there can be no adaptation. The definition of rest is different for every runner. For highly qualified, can only be 30 minutes of light jogging. For others, it's totally the call can be a training day. All athletes need a full day of rest (zero or very little exercise) regularly. If every week, ten days, or every two weeks. However, it must be programmed in a car and adhered to. This allows the athlete to fully recover and be difficult formation called when it's time to face the harshness.
Weekly Mileage
Almost all drivers to measure their weekly training mileage. E 'useful to get an idea of the volume of training, but many brokers believe it is the only measuring instrument. What kind of training is a combination of volume and intensity. Do not become obsessed with saving a certain number of miles a week. If one or two training days lost due to injury or illness or any other reason, do not try to cram two days of training in one. Only he and the program continues. The Lost Weekend is simply lost.
Duration Marathon
A marathon training the largest factoring is a function of time, defined as + 10 seconds per mile of your projected marathon pace. If the program is running 26.2 miles at 7:00 per mile, and then do a lot of training in this rate. This is one of the main differences intermediate marathon training and the training of pilots of the elite events. Most brokers and traders trying to finish the race in pretty decent. Essentially elite runners "racing" event. In other words, it will attempt to run 26.2 miles faster than your race pace daily rhythm. Almost everything is slower than marathon pace every day. Marathon race pace for professional cyclists is an interesting point physiologically speaking. Many terms are used to describe this level. "Capacity" as "threshold" and all describe the same thing. Normally used marathon pace in the capacity of aerobic energy system and very small anaerobic energy systems. Traditional road race track and training tend to ignore this marathon pace. More training is just above or below. Emphasize Marathon is a unique event, and one of the results of factoring Limit is the economy and the training time in the marathon train the body to use fuel (specifically carbohydrates) into fuel efficient.
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